Catch Your Breath

Even one breath is an act of survival.

When everything feels too much, start here.
You don’t have to fix anything.
You don’t have to understand everything.
You just have to breathe.

Breathe in slowly. (count to 4)

Hold it gently. (count to 4)

Breathe out slowly. (count to 6)

Pause.

Every breath you take here is enough.