There is no prize for rushing.
There is no shame in standing still.
You are still here, and that matters.
Pause here. Breathe.
What did you notice in this story that mirrors something you’ve lived through?
Feeling overwhelmed? Try this grounding tool:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
This can help bring you back to the present.
If you need a break, you can also try breathing exercises here.