You don’t have to solve your whole life today.
Getting through today is enough.
Pause here. Breathe.
How did this story make you feel—in your body, or in your thoughts?
Feeling overwhelmed? Try this grounding tool:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
This can help bring you back to the present.
If you need a break, you can also try breathing exercises here.