Even if you’ve given up before, you can start again.
Survival isn’t a straight line.
Pause here. Breathe.
What did you notice in this story that mirrors something you’ve lived through?
Feeling overwhelmed? Try this grounding tool:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
This can help bring you back to the present.
If you need a break, you can also try breathing exercises here.