Even if you’ve given up before, you can start again.
Survival isn’t a straight line.
Pause here. Breathe.
If this were your story, what part would you want others to understand?
Feeling overwhelmed? Try this grounding tool:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
This can help bring you back to the present.
If you need a break, you can also try breathing exercises here.