You are not your bank account.
You are not your mistakes.
You are not the wreckage you left behind.
You are not the things you couldn’t save.
You are still here.
And that is enough.
Pause here. Breathe.
What part of this story speaks to something you’ve carried or survived?
Feeling overwhelmed? Try this grounding tool:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
This can help bring you back to the present.
If you need a break, you can also try breathing exercises here.