You can get short, anonymous stories from people who didn’t give up.
It’s quiet. It’s rare. It’s free.
Text STILLHERE to (207) 742-7437 to join.
You’ll get 1–2 messages a month. You can unsubscribe anytime.
Pause here. Breathe.
What did you notice in this story that mirrors something you’ve lived through?
Feeling overwhelmed? Try this grounding tool:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
This can help bring you back to the present.
If you need a break, you can also try breathing exercises here.