A small step is still a step.
You don’t have to move fast.
You just have to stay facing the direction you want to go.
Pause here. Breathe.
What do you wish someone had said to you during a similar time?
Feeling overwhelmed? Try this grounding tool:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
This can help bring you back to the present.
If you need a break, you can also try breathing exercises here.